Today I would like to discuss my fitness goals for this year.
#1: Squat 160lbs (1 rep max)
#2: 20 full push-ups consecutively
#3: 1 complete unassisted pull-up
I am also continuing with my no french fries (almost 2 full years, and still going strong), and have added no potato chips to the docket as well.
In addition, in order to maintain better body positivity, I have decided that I am only allowing myself to jump on the scale to weigh myself once a month (in an attempt to avoid negative feelings when I see the scale fluctuate a pound or two), and I will be taking progress pictures on the 1st of every month. Unfortunately, I missed January 1 (remember, I was sick for two months straight) however, here are my progress pictures for February and March 2017. I can honestly barely tell a difference, yet I am approx 4lbs heavier in the March 2017 photos.
|(February 1, 2017)|
|(March 1, 2017)|
My fitness regime is currently following along with Fitness Blender's FBFit program. I do 5 days a week of varying lower body, upper body, cardio, abs, stretching, etc. I also walk 5 days a week approx. 20-40 mins a day with my furry trainer (up and downhill), and I play volleyball 2 to 3 times per week for approx 2 hrs a day.
I am trying to stick with relatively "clean" eating habits, but this is the area I tend to struggle most with. I am however, choosing lots of chicken, veggies, and rice for dinner times, and a lot of veggies and hummus or fruit and yogurt for snack times.
Where are you at in your fitness lifestyle?